Pilates 25'

Pilates 25'

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Body strength and control – Pilates gives your deep-lying muscles an intense workout, with particular focus on the core. Systematic full-body training strengthens your pelvic floor, abdominal and back muscles while also incorporating breathing techniques. Slow, fluid and precise movements promote good posture, a lean figure and a flat stomach.
Description
Body strength and control – Pilates gives your deep-lying muscles an intense workout, with particular focus on the core. Systematic full-body training strengthens your pelvic floor, abdominal and back muscles while also incorporating breathing techniques. Slow, fluid and precise movements promote good posture, a lean figure and a flat stomach.
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